Packed full of behind-the-scenes insights, as well as 007 photographer Greg Williams' exclusive photographs, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star. With Daniel Craig’s trainer Simon Waterson. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.įrom 3.30 a.m. Simon's client list reads like a who's who of A-list actors. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. This session is based on the workouts that PT Simon Waterson used to prep Daniel Craig for his last outing as James Bond.They were based around two supersets, fusing core work and sprints. Simon Waterson's job is to turn actors into athletes. It's been an honor working with him." *-* Daniel Craig "Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond.
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